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As you live your day to day life following the routine that you made for yourself, do you grasp what has happened around you? The person out front of you takes a nervous peek at his watch and steps up his stride, likely late for an appointment somewhere. At a close-by crossing a horn blasts out. It's impatience at a fellow motorist. Observant of their levels of stress, you can enjoy the advantages of meditation once you get into it.

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